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Yoga Pranayama

The Science of Breath

Pranayama is the ancient yogic practice of breath control, a bridge between body, mind, and spirit. Through conscious regulation of the breath, we access profound states of calm, clarity, and vitality. These time-honored techniques support respiratory health, nervous system balance, and deep inner peace.

1

Ujjayi Breathing

Tarika Asthmatic

Technique

Sit comfortably with spine erect. Slightly constrict the back of your throat to create a soft ocean-like sound. Breathe slowly and deeply through the nose, maintaining the gentle constriction on both inhale and exhale.

Ujjayi Breathing Pose
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Bhastrika Pose
2

Cleansing Breath

Yoga T

Technique

Inhale deeply through the nose. Exhale forcefully through the mouth with a strong, cleansing breath. Repeat 3-5 times to release tension and stagnant energy.

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3

Cleansing Breath Variation

Yoga 2

Technique

Take a full inhalation. Pause briefly. Exhale in short, powerful bursts through pursed lips. This variation enhances lung capacity and energizes the body.

Sheetali Pose
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Alternate Nostril Breathing Pose
4

Bellows Breath

Bhastrika

Technique

Sit with a straight spine. Breathe rapidly and forcefully through the nose, pumping the abdomen like a bellows. Equal emphasis on inhale and exhale. Practice 10-20 breaths, then rest.

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5

Cooling Breath

Sheetali

Technique

Roll your tongue into a tube. Inhale slowly through the rolled tongue, feeling the cooling sensation. Close your mouth and exhale through the nose. Repeat 5-10 times.

Bhramari Pose
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Bhavana Pranayama Pose
6

Humming Bee Breath

Bhramari

Technique

Close your eyes and ears gently with your fingers. Inhale deeply through the nose. Exhale slowly while making a low humming sound like a bee. Feel the vibration throughout your head.

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7

Expansive Breath

Bhavana Pranayama

Technique

Breathe naturally while visualizing your breath expanding into different areas of your body. With each inhale, imagine light and energy filling you. With each exhale, release tension and negativity.

Dirgha Pranayama Pose
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Cleansing Breath Pose
8

Three-Part Breath

Dirgha Pranayama

Technique

Inhale deeply, filling first the belly, then the ribcage, then the upper chest. Exhale in reverse order: chest, ribs, belly. This complete breath maximizes oxygen intake and promotes deep relaxation.

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9

Alternate Nostril Breath

Chandra Kumbhaka

Technique

Close right nostril with thumb. Inhale through left nostril. Close left nostril with ring finger, release right nostril, exhale right. Inhale right, close right, exhale left. This balances the nervous system.

Sitanand Breath Pose
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Final Pranayama Pose
10

Sitanand Breath

Advanced Cooling Technique

Technique

An advanced cooling practice combining breath retention and visualization. Inhale slowly, hold the breath while visualizing cool moonlight, then exhale gently. Requires prior pranayama experience.