Prakruti Analysis

Discover Your Ayurvedic Constitution

Prakruti is the manifestation of an individual's unique nature, determined at conception and remaining constant throughout life. Understanding your Prakruti helps you make informed choices about diet, lifestyle, and wellness practices that align with your inherent constitution.

Vata

Air and space elements. Governs movement, creativity, and communication. Characterized by lightness, dryness, and mobility.

Pitta

Fire and water elements. Governs digestion, metabolism, and transformation. Characterized by heat, intensity, and sharpness.

Kapha

Earth and water elements. Governs structure, stability, and lubrication. Characterized by heaviness, coolness, and steadiness.

Balanced Constitution (Sama Prakruti)

A balanced constitution, or Sama Prakruti, represents an equal presence of all three doshas. This rare and ideal state reflects optimal health, harmony, and resilience. Individuals with Sama Prakruti typically enjoy excellent immunity, balanced energy, and adaptability to various environments and circumstances.

Characteristics	Vata	Pitta	Kapha
Body	Thin, light frame	Medium, muscular build	Large, heavy frame
Skin	Dry, rough, cool	Warm, oily, sensitive	Thick, oily, cool
Nails	Dry, brittle, break easily	Sharp, flexible, pink	Thick, oily, smooth, polished
Forehead	Small	Medium with folds	Large, broad
Eyes	Small, dry, active, black/brown	Sharp, bright, gray/green/copper	Big, beautiful, blue, calm
Face	Long, angular, thin	Triangular, ruddy complexion	Round, full, pale
Lips	Dry, cracked, black/brown	Red, inflamed, yellowish	Smooth, oily, cool, white, pale
Joints	Cold, cracking	Moderate	Large, lubricated
Tongue	Dry, thin, cracked	Red, yellowish coating	Thick, oily, pale, whitish
Diet habits	Irregular, scanty	Regular, excessive	Regular, moderate
Excretions	Constipation	Loose, frequent	Heavy, slow, sluggish
Performance	Quick, active	Moderate, motivated	Slow, steady
Power to grasp	Quick to grasp, quick to forget	Medium to grasp, medium to forget	Slow to grasp, slow to forget
Digestive power	Irregular, forms gas	Quick, causes burning	Prolonged, forms mucus
Ability to bear hunger	Poor, cannot tolerate	Poor, becomes irritable	Good
Quantity of food	Small	Moderate	Large
Taste	Sweet, sour, salty	Sweet, bitter, astringent	Pungent, bitter, astringent
Foods desired	Warm drinks, cooked food	Cold drinks, raw food	Dry, warm food and drinks
Basic temperament	Fearful, anxious, flexible	Aggressive, intelligent, jealous	Calm, greedy, attached
Attitude	Changeable, indecisive	Determined, goal-oriented	Steady, slow to change
Dreams	Flying, jumping, running, fearful	Fiery, war, violence	Water, river, ocean, swimming
Voice & Speech	Low, weak, hoarse	High pitch, sharp	Deep, good tone
Walk	Quick, fast	Moderate, determined	Slow, steady, graceful
Associated movements	Restless, many	Moderate, purposeful	Slow, graceful
Mind	Restless, active, creative	Aggressive, intelligent, perceptive	Calm, slow, dull